Skimble
Коллекция тренировок

💪Strong

Strong
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Коллекция тренировок в Workout Trainer для iOS и Android.


30 тренировки

by Kaylee J.


1  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

2  
Restore & Relax
WORKOUT

Restore & Relax

3  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

4  
Abs galore
WORKOUT

Abs galore

5  
Wall Sit: Level I
WORKOUT

Wall Sit: Level I

6  
Total Arms & Abs!
WORKOUT

Total Arms & Abs!

7  
Full Body Tabata
WORKOUT

Full Body Tabata

8  
One Legged Blind Balance Test
WORKOUT

One Legged Blind Balance Test

9  
Exercises for Starters
WORKOUT

Exercises for Starters

10  
Top-to-Bottom Beach Basics
WORKOUT

Top-to-Bottom Beach Basics

11  
Off the Couch Core
WORKOUT

Off the Couch Core

12  
Off the Couch Arms
WORKOUT

Off the Couch Arms

13  
Dynamic WarmUP & CORE Stability
WORKOUT

Dynamic WarmUP & CORE Stability

14  
Empowered!
WORKOUT

Empowered!

15  
Fat Loss Challange
WORKOUT

Fat Loss Challange

16  
Loose Muffin Top
WORKOUT

Loose Muffin Top

17  
Morning Workout
WORKOUT

Morning Workout

18  
Legs Arms And Core Workout
WORKOUT

Legs Arms And Core Workout

19  
Trim Belly Fat
WORKOUT

Trim Belly Fat

20  
Late Night Workout
WORKOUT

Late Night Workout

21  
Good Night
WORKOUT

Good Night

22  
Get That Ass Right !! 
WORKOUT

Get That Ass Right !! 👌💁

23  
Beginner BlastOFF!
WORKOUT

Beginner BlastOFF!

24  
30 Top Sun Stretches
WORKOUT

30 Top Sun Stretches

 






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