Skimble
Коллекция тренировок

Quiq

Quiq
1 follower

Коллекция тренировок в Workout Trainer для iOS и Android.


32 тренировки

by Milica Aleksandar K.


1  
Dumbbell Deadlifts
WORKOUT

Dumbbell Deadlifts

2  
Dumbbell Upright Rows
WORKOUT

Dumbbell Upright Rows

3  
Tricep Kickbacks
WORKOUT

Tricep Kickbacks

4  
Push-Ups
WORKOUT

Push-Ups

5  
Elbow Plank
WORKOUT

Elbow Plank

6  
Dumbbell Bent Over Rows
WORKOUT

Dumbbell Bent Over Rows

7  
Knees To Elbow
WORKOUT

Knees To Elbow

8  
Dumbbell Front Raises
WORKOUT

Dumbbell Front Raises

9  
Russian Twists
WORKOUT

Russian Twists

10  
Dumbbell Overhead Presses
WORKOUT

Dumbbell Overhead Presses

11  
Dumbbell Renegade Rows
WORKOUT

Dumbbell Renegade Rows

12  
💃 Bird 🐦 Dog 🐩
WORKOUT

💃 Bird 🐦 Dog 🐩

13  
Kneeling Right And Left Arm Rows
WORKOUT

Kneeling Right And Left Arm Rows

14  
Loose It
WORKOUT

Loose It

15  
Chest
WORKOUT

Chest

16  
Bicep Curls
WORKOUT

Bicep Curls

17  
Curls
WORKOUT

Curls

18  
Curls
WORKOUT

Curls

19  
Dumbbell Lateral Shoulder Raises
WORKOUT

Dumbbell Lateral Shoulder Raises

20  
Cross Body Crunches
WORKOUT

Cross Body Crunches

21  
Squats
WORKOUT

Squats

22  
After Workout HIIT
WORKOUT

After Workout HIIT

23  
Fast Sit-Ups and Crunches
WORKOUT

Fast Sit-Ups and Crunches

24  
Cc 2 Sets Arms & Abs
WORKOUT

Cc 2 Sets Arms & Abs

 






Больше коллекций от Milica Aleksandar

Back
Back
Tabat
Tabat
Arms and abds.
Arms and abds.
Plank
Plank
general
general
samsung
samsung
Strech
Strech
Tray
Tray
leg
leg

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