Skimble
Коллекция упражнений

Balance

Balance
1 follower

Коллекция тренировок в Workout Trainer для iOS и Android.


7 упражнения

by Shayna H.


1   Dumbbell Left Leg Curl to Press
EXERCISE

Dumbbell Left Leg Curl to Press

2   Dumbbell Left Leg Squats
EXERCISE

Dumbbell Left Leg Squats

3   Dumbbell Single Leg Seesaws
EXERCISE

Dumbbell Single Leg Seesaws

4   Glute Twist Lunges
EXERCISE

Glute Twist Lunges

5   Inverted Flyers
EXERCISE

Inverted Flyers

6   Lateral Leg Lifts
EXERCISE

Lateral Leg Lifts

7   Left Leg Romanian Dead Lift to Curl Press
EXERCISE

Left Leg Romanian Dead Lift to Curl Press






Больше коллекций от Shayna

Lower Body
Lower Body
Upper Body
Upper Body
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Pilates
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Yoga
Warm Ups
Warm Ups
Stretching
Stretching

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