Коллекция упражнений

Pilates

Pilates

Коллекция тренировок в Workout Trainer для iOS и Android.

18 упражнения

1

EXERCISE

Butterfly

2

EXERCISE

Butterfly with Leg Extension

3

EXERCISE

Clams

4

EXERCISE

Glute Circles

5

EXERCISE

Glute Combo Kickback

6

EXERCISE

Glutes 100

7

EXERCISE

Hip Rock N Raises

8

EXERCISE

Left Bridge Glute Circles

9

EXERCISE

Left Low Glute Kicks

10

EXERCISE

Left Side Plank Rainbows

11

EXERCISE

Left Side Plank with Leg Abduction

12

EXERCISE

Leg Pull Back

13

EXERCISE

Pilates Left Side Bends

14

EXERCISE

Pilates Left Side-Lying Leg Lifts

15

EXERCISE

Pilates Scissors

16

EXERCISE

Plank Heel Pushes

17

EXERCISE

Side Plank Clamshells

18

EXERCISE

Tip Toe Glute Bridge

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