Skimble
Коллекция упражнений

Sun Salutation

Sun Salutation
1 follower

Коллекция тренировок в Workout Trainer для iOS и Android.


14 упражнения

by Mehmet Direnç Ö.


1   Mountain Pose with Prayer Hands
EXERCISE

Mountain Pose with Prayer Hands

2   Upward Salute
EXERCISE

Upward Salute

3   Standing Forward Bend
EXERCISE

Standing Forward Bend

4   Standing Back Bend
EXERCISE

Standing Back Bend

5   Standing Crescent Moon Pose
EXERCISE

Standing Crescent Moon Pose

6   Plank
EXERCISE

Plank

7   Cobra
EXERCISE

Cobra

8   Downward Facing Dog
EXERCISE

Downward Facing Dog

9   Crescent to Left Low Lunge
EXERCISE

Crescent to Left Low Lunge

10   Crescent to Right Low Lunge
EXERCISE

Crescent to Right Low Lunge

11   Fold Forward
EXERCISE

Fold Forward

12   Left High Lunge
EXERCISE

Left High Lunge

13   Modified Cobra
EXERCISE

Modified Cobra

14   Right High Lunge
EXERCISE

Right High Lunge






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