Skimble
Коллекция упражнений

Triceps

Triceps
1 follower

Коллекция тренировок в Workout Trainer для iOS и Android.


9 упражнения

by Jasmine S.


1   Dumbbell Renegade Rows
EXERCISE

Dumbbell Renegade Rows

2   Tricep Kickbacks
EXERCISE

Tricep Kickbacks

3   Bench Dips
EXERCISE

Bench Dips

4   Dumbbell Chest Press
EXERCISE

Dumbbell Chest Press

5   Dumbbell Tricep Extensions
EXERCISE

Dumbbell Tricep Extensions

6   Dumbbell Upright Rows
EXERCISE

Dumbbell Upright Rows

7   L Seat Lifts
EXERCISE

L Seat Lifts

8   Push-Ups
EXERCISE

Push-Ups

9   Wall Climb
EXERCISE

Wall Climb






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