How to do: Tip Toe Squats

Stand behind a chair with your hands resting on the chair's back. Shift your weight onto the balls of your feet slowing drop into a squat. Now stand straight up staying on your tip toes. Flex your leg and butt muscles to help maintain your balance as you go up and down.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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