How to do: 90-90 Crunch Taps

Start lying on your back with your knees bent at 90 degrees. Place your hands behind your head and up into a crunch position. Now, point your toes as you tap them up and down while maintaining a 90-90 position with your legs.

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Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups