How to do: Left Side Leg Circles

Lie on your left side in a straight line with legs stacked and toes pointed. Prop yourself up on your right forearm and touch the floor with your left hand for balance. Exhale and lift your legs off the floor and move your heels together and toes apart. Then, draw small circles with your right leg.

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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