How to do: Leg Pull Back

Begin in a seated position with legs extended in front and hands placed behind hips with fingertips facing away from your body. Push into mat with your hands and hips and lift hips off the mat. On an inhale, lift one leg at a time off the mat, exhale as you lower ito down and switch legs.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Leg Pull-Ins on a Bench

Leg Lifts

Leg Raises

Seated Leg Lifts

L Seat Lifts

Leg Lifts on Knees

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Rope Climb

Side Lunge with Twist

Упражнения с одинаковым оборудованием

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer