How to do: High Heel Parallels

Rise onto your tip toes with one hand on your waist and one hand on a chair. Pull up through your thigh muscles as you bend your knees generously. Pulse up and down keeping the knees bent, heels high, torso upright.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Diamond Shapes

Tippy Toes

Tip Toe Squats

High Knees

Standing Seat Work

Butt Kickers

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Упражнения с одинаковым оборудованием

Prayer Hands Reaches

Standing Hamstring Curls

Seated Knee Raises

Seated Torso Twists

Chair Push-Ups

Seated Neutral-Grip Dumbbell Raises