How to do: Standing Seat Work

Stand with your feet together and hold on the back of a chair for balance. Bent your knees such that they form a small diamond shape. Tuck your hips and squeeze your seat as you lift one leg behind and up. Pulse the lifted leg up and down. Switch sides after several reps.

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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