How to do: C Curve Tucks

With the soles of your feet on the floor and close to your seat, roll back with your arms in front of you until you feel a burn in your low belly. Flip the palms of your hands up as you tuck your pelvis, squeeze your seat, and roll back a little more. Repeat for several reps flipping the palms up and down.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Ab Curls

Pelvic Tilts

Full Ab Curls

C Curve Obliques

Roll Downs

Teasers

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

L Chin-Ups

Rope Climb

Side Lunge with Twist

Упражнения с одинаковым оборудованием

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer