How to do: Right Side Plank Rainbows

Start in a right side plank, propped up on your right elbow and forearm. Place your left hand behind your head. Lift your hips up and draw a 'rainbow' with your left foot. Tap it behind your right foot, and trace it up and around to the front of your right foot. Repeat.

Каждое упражнение в Workout Trainer включает

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✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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