How to do: Straight Back Rowing with Curl

Sit upright, elbows bent at a 90 degree angle, palms facing you. Keeping the spine absolutely tall and straight, hinge back in one piece from the hips. The range depends on your ability to control the movement while keeping the spine long. As you begin to hinge forward again, spin the palms to face down and reach the arms simultaneously up and forward toward your toes.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Flexion Back Rows

Pilates Rowing

Ab Curls

Full Ab Curls

Barbell Reverse Grip Rows

Pendlay Rows

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

L Chin-Ups

Rope Climb

Side Lunge with Twist

Упражнения с одинаковым оборудованием

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer