How to do: Left Low Kick Backs

Start on your hands and knees, with your shoulders over your hands. While keeping your right hand on the floor, let your torso open up to the left and extend your left leg out to the side. Rest your left hand on your hips. Lift your left leg off the ground while keeping your left toe pointed out in front. Pause, exhale and try to reach it as far back as you can go.Gently kick your leg back to neutral and repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Right Low Kick Backs

Left Low Glute Kicks

Right Low Glute Kicks

Left Cross Over Kicks

Left Leg Front Kicks

Lying Left Leg Kicks

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

Упражнения с одинаковым оборудованием

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer