How to do: Modified Boat Pose

Sit down with your knees bent and feet on the floor. Keep your legs together. Lean back so that your feet lift off the ground. Bring your shins parallel to the floor. Reach your arms forward. Bring your feet to the floor and hug your legs into your chest.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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