How to do: Elbow Plank

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.

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1. Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

2. Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

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Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

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Single Arm Tricep Push-Ups