How to do: Hip Rock N Raises

Lie on your back with your hands on the floor next to your hips. Place your feet together and butterfly your legs. Raise your legs up toward the ceiling and extend them straight at the top. Lower slowly and repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Leg Raises

Leg Lifts

Pulse Ups

Leg Pull Back

Reclined Butterfly

Rolling Butterfly with Leg Extension

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups