Tricia Shay Gray Franklyn в Workout Trainer от Skimble

04 Jul

via iOS

Tricia Shay Gray Franklyn выполнил тренировка:

Fast Fitness Circuit

21:00

Средний

1

14 Jun

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Treadmill

Time: 1 мин 14 сек

30 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Cycling

Distance: 4.98 mi

Time: 15 мин 14 сек

Среднее время на милю: 3:04

Cal 90.7 RPM 65

30 Nov

via iOS

Tricia Shay Gray Franklyn did weightlifting:

Style: Squats

4 sets of 20 repetitions

and 2 more »

30 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Treadmill

Distance: 0.89 mi

Time: 20 минуты

Среднее время на милю: 22:21

Cal 176 Incline 15%

28 Nov

via iOS

Tricia Shay Gray Franklyn did weightlifting:

Style: Squats

5 sets of 15 repetitions

and 3 more »

28 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Treadmill

Distance: 0.97 mi

Time: 17 мин 1 сек

Среднее время на милю: 17:33

Incline 10% Cal 160

20 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Elliptical

Distance: 0.24 mi

Time: 5 минуты

Среднее время на милю: 20:38

Dying. Legs can't go further

20 Nov

via iOS

Tricia Shay Gray Franklyn did weightlifting:

Style: Squats

3 sets of 15 repetitions

and 2 more »

20 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Treadmill

Distance: 0.71 mi

Time: 14 мин 5 сек

Среднее время на милю: 19:53

Cal 147

20 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Distance: 1.37 mi

Time: 26 минуты

Среднее время на милю: 19:01

Did 21 mins on the treadmill and 5 mins on the eliotical.

20 Nov

via iOS

Tricia Shay Gray Franklyn did weightlifting:

Style: Abdominal Crunch

3 sets of 20 repetitions

2.2 lbs

and 7 more »

26 Sep

via iOS

Tricia Shay Gray Franklyn tracked a бегать:

Distance: 1.75 mi

Time: 58 мин 56 сек

Среднее время на милю: 33:38

The Hills

26 Sep

via iOS

Tricia Shay Gray Franklyn tracked a плавать:

Stroke: Freestyle

Sets: 8x27.34 yards - время на подход: 0:20

and 1 more »

18 Apr

via iOS

Tricia Shay Gray Franklyn started a training program:

Art of Exercise: Free Level II

1 неделя

Средний

1

07 Oct

via iOS

Tricia Shay Gray Franklyn выполнил тренировка:

Super Good Warmup

04:00

Начинающий

10 Jun

Tricia Shay Gray Franklyn is now following:

Fang Huang
From China

06 May

Tricia Shay Gray Franklyn did a cardio session:

Trip: Forest Gardens

Style: Abs & Core

Time: 45 минуты

Insanity Cardio Power & Resistance

and 2 more »

06 May

Tricia Shay Gray Franklyn added a trip:

Forest Gardens

мая 4 - 5 2011
Activities:

01 Mar

Tricia Shay Gray Franklyn tracked an aerobics session:

Trip: Forest Gardens

Style: Cardio Mix

Difficulty: Intermediate

Duration: 47 minutes

INSANITY Plyometrics Cardio Circuit. It was HARD!!! I tried to keep up as best as I could.

25 Feb

Tricia Shay Gray Franklyn tracked a Бег по дороге:

Path: Queenhill Pt. 2

Type: Бег по дороге

Difficulty: Medium

Distance: 1.69 mi

Time: 33 минуты

Среднее время на милю: 19:32

Doing better.

24 Feb

Tricia Shay Gray Franklyn added a trip:

Forest Gardens

февр. 23, 2011
Activities:

24 Feb

Tricia Shay G.

Two rounds of the Sexy Goddess warmup.

24 Feb

Tricia Shay Gray Franklyn did weightlifting:

Duration: 4 minutes

2 sets of 15 repetitions

5.01 lbs

22 Feb

Tricia Shay Gray Franklyn tracked a Прогулка:

Path: Queenhill Pt. 2

Type: Прогулка

Difficulty: Medium

Distance: 1.73 mi

Time: 35 минуты

Среднее время на милю: 20:14

Looking at doing other exercises to be able to jog/run up the hill.

22 Feb

Tricia Shay Gray Franklyn tracked a Прогулка:

Path: Queenhill Pt. 2

Type: Прогулка

Difficulty: Medium

Distance: 1.73 mi

Time: 45 минуты

Среднее время на милю: 26:01

It was a slow walk, but still a good work out. Will do some treadmill work also.

19 Feb

Tricia Shay Gray Franklyn added a trip:

Queenhill, Jamaica

февр. 19, 2011
Activities:

18 Feb

Tricia Shay Gray Franklyn added a trip:

Queenhill, Jamaica

февр. 18, 2011
Activities:

18 Feb

Tricia Shay Gray Franklyn added a location:

Queenhill, Jamaica in Jamaica

18 Feb

Tricia Shay Gray Franklyn tracked a Бег по дороге:

Trip: Forest Gardens

Path: Queenhill Pt. 2

Type: Бег по дороге

Difficulty: Medium

Distance: 1.69 mi

Time: 30 минуты

Среднее время на милю: 17:45

Missed the last two days, it was not much of a struggle to do the route. The moonlight was a great setting.

18 Feb

Tricia Shay Gray Franklyn added a trip:

Forest Gardens

февр. 18, 2011
Activities:

more

Tricia Shay Gray Franklyn

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Tricia Shay Gray Franklyn выполнил тренировка:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn tracked a бегать:

Tricia Shay Gray Franklyn tracked a плавать:

Tricia Shay Gray Franklyn started a training program:

Tricia Shay Gray Franklyn выполнил тренировка:

Tricia Shay Gray Franklyn is now following:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn tracked an aerobics session:

Tricia Shay Gray Franklyn tracked a Бег по дороге:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn tracked a Прогулка:

Tricia Shay Gray Franklyn tracked a Прогулка:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn added a location:

Tricia Shay Gray Franklyn tracked a Бег по дороге:

Tricia Shay Gray Franklyn added a trip:

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