Vy Nguyen

23 Feb

Vy Nguyen лазил по веревке без отдыха 5.6 сложности в Planet Granite - Sunnyvale. details »

and 4 more »

23 Feb

Vy Nguyen did a cardio session:

Trip: Planet Granite - Sunnyvale

Style: Treadmill

Distance: 4.2 mi

Time: 45 минуты

Среднее время на милю: 10:43

Run 1, walk 1, run 2.

23 Feb

Vy Nguyen joined a trip:

февр. 22, 2011
Activities:

22 Feb

Vy Nguyen tracked a Прогулка:

Type: Прогулка

Difficulty: Easy

Distance: 7.1 mi

Time: 2 ч 5 мин 46 сек

Среднее время на милю: 17:43

Shoreline Park to Palo Alto Baylands via Bay Trail.

17 Feb

Vy Nguyen занимался новичок пилатесом на мате в течение 30 минут в Club Seagate, Scotts Valley CA. details »

17 Feb

Vy Nguyen сделал один intense spread leg stretch pose в Club Seagate, Scotts Valley CA. details »

and 3 more »

17 Feb

Vy Nguyen did weightlifting:

Trip: Club Seagate, Scotts Valley CA

Style: Walking Lunges

4 sets of 15 repetitions

20.04 lbs

and 2 more »

17 Feb

Vy Nguyen added a trip:

Club Seagate, Scotts Valley CA

февр. 17, 2011
Activities:

15 Feb

via Android

Vy Nguyen tracked a Прогулка:

Path: Прогулка

Difficulty: Easy

Time: 1 ч 45 сек

10 Feb

via Android

Vy Nguyen tracked a Прогулка:

Path: Прогулка

Difficulty: Easy

Time: 42 мин 52 сек

Scotts Valley Hill

10 Feb

Vy N.

I think altimeter is off. This walk is up a giant hill and back, elevation change should have been about 400 ft.

25 Jan

Vy Nguyen did weightlifting:

Trip: Planet Granite - Sunnyvale

Style: Pullups

3 sets of 10 repetitions

and 3 more »

25 Jan

Vy Nguyen tracked a Однодневный поход:

Trip: Big Basin Redwoods State Park

Difficulty: Hard

Distance: 4.84 mi

Time: 2 ч 16 мин

Среднее время на милю: 28:06

25 Jan

Vy Nguyen лазил по веревке без отдыха 5.8 сложности в Planet Granite - Sunnyvale. details »

and 3 more »

25 Jan

Vy Nguyen joined a trip:

янв. 24, 2011
Activities:

23 Jan

Vy Nguyen added a trip:

Big Basin Redwoods State Park

янв. 23, 2011
Activities:

19 Jan

Vy Nguyen лазил по веревке без отдыха 5.9 сложности в Planet Granite - Sunnyvale. details »

and 5 more »

19 Jan

Vy Nguyen joined a trip:

янв. 18, 2011
Activities:

18 Jan

Vy Nguyen did a cardio session:

Trip: Planet Granite - Sunnyvale

Style: Elliptical

Time: 45 минуты

18 Jan

Vy Nguyen лазил по веревке без отдыха 5.10a сложности в Planet Granite - Sunnyvale. details »

and 2 more »

18 Jan

Vy Nguyen joined a trip:

янв. 17, 2011
Activities:

12 Jan

Vy Nguyen tracked a Однодневный поход:

Trip: Henry Cowell Redwoods State Park

Difficulty: Medium

Distance: 5.96 mi

12 Jan

Vy Nguyen joined a trip:

Henry Cowell Redwoods State Park

янв. 9, 2011
Activities:

12 Jan

Vy Nguyen выполнил onsight VB сложности в Planet Granite - Sunnyvale. details »

Footwork workshop traverse

12 Jan

Vy Nguyen joined a trip:

янв. 11, 2011
Activities:

02 Jan

Vy Nguyen tracked a Однодневный поход:

Trip: Joshua Tree National Park

Difficulty: Medium

Distance: 2.1 mi

02 Jan

Vy Nguyen tracked a Однодневный поход:

Trip: Castle Rock State Park

Difficulty: Hard

Distance: 4.71 mi

02 Jan

Vy Nguyen joined a trip:

Castle Rock State Park

янв. 1, 2011
Activities:

29 Dec

Vy Nguyen joined a trip:

Joshua Tree National Park

дек. 29, 2010
Activities:

13 Dec

Vy Nguyen tracked a Прогулка:

Path: Caltrain

Type: Прогулка

Difficulty: Easy

Distance: 1.44 mi

Time: 20 минуты

Среднее время на милю: 13:53