8 недель
147 тренировок
Средн. 12 мин
Оборудование: Dumbbells, Bench, Wall, Exercise Mat, Cardio Machine, Chair
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Добавлено Zoe Ennis-bedford |
Эта тренировочная программа доступна в Workout Trainer для iOS и Android.
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Выполняйте эту программу с лучшим тренажерным оборудованием. Мы рекомендуем использовать блютуз-монитор сердечного ритма на грудной ремень или умные часы для более эффективной оптимизации тренировок и отслеживания результатов.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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