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Интенсивная программа тренировок

Lets Get Dangerous

Интенсивный    4 недель   39 тренировок Средн. 67 мин

Оборудование: Barbell, Bench, Resistance Bands, Dumbbells, Cable Pulley Machine, Pull Up Bar, Stability Ball, Chair, Box / Step, Strength Machine, Medicine Ball, Kettlebells, Exercise Mat, Home Gym - Other, Rehab Ball, Rowing Machine, Wall

Elizabeth Helmick
 		    Добавлено Elizabeth Helmick
Lets Get Dangerous
Каждая программа Workout Trainer включает

✓ Прогрессивные наборы тренировок, созданные тренерами
✓ Потрясающее аудио-коучинг, видео и фото
✓ Динамическое планирование, чтобы подходить под занятый образ жизни
✓ Дружелюбные напоминания в удобное для тебя время
✓ Руководство для достижения твоих фитнес-целей

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Эта тренировочная программа доступна в Workout Trainer для iOS и Android.

Описание

Training to be dangerously strong big and healthier

Календарь
В П В С Ч П С
1 2 3 4 5 6 7 Day 7: "BUILD BETTER ULTIMATE TRAINER WEEK 1 DAY 1 CHEST BACK BICEPS AND CORE", "Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout"
+1 more
8 Day 8: "BUILD BETTER ULTIMATE TRAINER WEEK 1 Day 2 : Shoulders Traps And Triceps + Cardio" 9 Day 9: "BUILD BETTER ULTIMATE TRAINER WEEK 1 DAY 3 LEGS AND CORE", "10-Minute Shoulder Mobility Routine (Bulletproof Shoulders)"
+1 more
10 Day 10: "BUILD BETTER ULTIMATE TRAINER WEEK 1 DAY 4 CHEST BACK BICEPS AND CARDIO", "20 Min Stretch for Flexibility"
+1 more
11 12 Day 12: "BUILD BETTER ULTIMATE TRAINER WEEK 1 DAY SHOULDERS AND TRICEPS AND ABS" 13 Day 13: "BUILD BETTER ULTIMATE TRAINER WEEK 1 DAY 6 LEGS AND CARDIO", "Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout"
+1 more
14 Day 14: "BUILD BETTER ULTIMATE TRAINER WEEK 2 DAY 8 ( DAY 7 REST) CHEST BACK BICEPS AND CARDIO", "10 Minute Shoulder Mobility Exercises"
+1 more
15 Day 15: "BUILD BETTER ULTIMATE TRAINER WEEK 2 DAY 9: SHOULDERS TRAPS TRICEPS AND ABS" 16 Day 16: "BUILD BETTER ULTIMATE TRAINER WEEK 2 DAY 10: LEGS AND CARDIO", "20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking | Beginner Friendly"
+1 more
17 Day 17: "BUILD BETTER ULTIMATE TRAINER WEEK 2 DAY 11 : CHEST BACK BICEPS AND ABS", "Tai Chi Flow for Beginners I Cultivate Balance & Mobility"
+1 more
18 19 Day 19: "BUILD BETTER ULTIMATE TRAINER WEEK 2 DAY 12 : CARDIO AND AB CIRCUIT" 20 Day 20: "ULTIMATE BUILD BETTER TRAINER WEEK 2 DAY 13 SHOULDERS TRAPS AND TRICEPS", "Mobility Dynamic"
+1 more
21 Day 21: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 15 ( Day 14 Rest) : LEGS AND ABS", "TAIJI DRAGON FLOW | NECK AND SHOULDER MOBILITY"
+1 more
22 Day 22: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 16 : CHEST BACK BICEPS AND CARDIO" 23 Day 23: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 17 : CARDIO", "Power And Balance | 30-Minute Yoga Practice"
+1 more
24 Day 24: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 18: SHOULDERS TRAPS AND TRICEPS AND ABS", "30 Min Deep Lower Body Flexibility (ACTIVE & Dynamic) | Hips, Hamstrings, Glutes & Quads"
+1 more
25 26 Day 26: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 19 : CARDIO" 27 Day 27: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 20", "STOP Wasting time Stretching! 🚫 Do THIS for Better Mobility 🔥"
+1 more
28 Day 28: "BUILD BETTER ULTIMATE TRAINER WEEK 3 DAY 21", "10-Minute Shoulder Mobility Routine (Bulletproof Shoulders)"
+1 more
29 Day 29: "BUILD BETTER ULTIMATE TRAINER WEEK 4 DAY 22 : CHEST BACK AND BICEPS AND ABS" 30 Day 30: "BUILD BETTER ULTIMATE TRAINER WEEK 4 DAY 23: SHOULDERS TRAPS AND TRICEPS", "Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout"
+1 more
31 Day 31: "BUILD BETTER ULTIMATE TRAINER WEEK 4 DAY 24 : LEGS AND ABS", "30 Minute Vin Yin Yoga Flow: Boost Flexibility & Strength"
+1 more
32 33 Day 33: "BUILD BETTER ULTIMATE TRAINER WEEK 4 DAY 25: CHEST BACK BICEPS AND CARDIO", "Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout"
+1 more
34 35
Рекомендуемое оборудование

Выполняйте эту программу с лучшим тренажерным оборудованием. Мы рекомендуем использовать блютуз-монитор сердечного ритма на грудной ремень или умные часы для более эффективной оптимизации тренировок и отслеживания результатов.

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В настоящее время зарегистрированы

Elizabeth Helmick

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