Коллекция тренировок

Get Strong program

Get Strong program

Calisthenics based program. Workouts from 'Get Strong' by the Kavadlo brothers.

6 тренировки

1

WORKOUT

Forged From Steel - Phase 4 Test

2

WORKOUT

Concrete & Iron upper body split

3

WORKOUT

Progressive strength

4

WORKOUT

Upper body split

5

WORKOUT

Concrete & Iron lower body split

6

WORKOUT

Lower body split

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