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Коллекция тренировок

Wake Up

Wake Up
1 follower

Коллекция тренировок в Workout Trainer для iOS и Android.


11 тренировки

by Alonzo B.


1  
Massage 🔫 Therapy (Chest,Shoulders,Abs, Arms,Quads,Ductors,Feet)
WORKOUT

Massage 🔫 Therapy (Chest,Shoulders,Abs, Arms,Quads,Ductors,Feet)

2  
☆Proactive Movement
WORKOUT

☆Proactive Movement

3  
☆Hand, Wrist & Ankles
WORKOUT

☆Hand, Wrist & Ankles

4  
🐍s AND 🦂s
WORKOUT

🐍s AND 🦂s

5  
☆PreWorkout SMR
WORKOUT

☆PreWorkout SMR

6  
☆Inchworm/Pushup Quickie
WORKOUT

☆Inchworm/Pushup Quickie

7  
☆Abductors WALK
WORKOUT

☆Abductors WALK

8  
☆Heavy Kbell Swing
WORKOUT

☆Heavy Kbell Swing

9  
☆Kickbox Quickie
WORKOUT

☆Kickbox Quickie

10  
☆StabAb Quickie
WORKOUT

☆StabAb Quickie

11  
Total Body Stretch for Health
WORKOUT

Total Body Stretch for Health






Больше коллекций от Alonzo

5 MIN. MAX EFFORT [Level 2]
5 MIN. MAX EFFORT [Level 2]
5 Mins. MAX EFFORT [Level I]
5 Mins. MAX EFFORT [Level I]
ARCHIVED
ARCHIVED
SuperSets
SuperSets
Tracie's Workshop
Tracie's Workshop
1 MINUTE MAX EFFORT
1 MINUTE MAX EFFORT
Indoor Cardio Workouts
Indoor Cardio Workouts
Tabata Time
Tabata Time
5x5
5x5

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