Begin on your back in upside-down Table Top position (arms straight up, legs up in 90 degree position with knees directly above hips, shins parallel with the floor), with band around feet. SLOWLY lower one straight arm until it is on the floor over your head, while simultaneously stretching out the opposite side leg, as if pushing a box away with the flat of your foot. DO NOT allow other bent leg to get pulled down! Resist!! But only go to the extension to which you can resist. Hold for a moment, then return to starting position and repeat with opposite arm/legs. Do as many repetitions as possible within the allotted time.
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![3 x [3 x 3] Bodyweight Workout](https://s3assets.skimble.com/assets/1376919/skimble-workout-trainer-exercise-prisoner-squats_square_full.jpg "3 x [3 x 3] Bodyweight Workout")
