Core Work Basic 3 Tabata

This is a basic core workout in Tabata format (20 secs ON, 10 secs rest). There are only 3 exercises, each performed with as perfect form as possible for 20 secs (the number of reps doesn't matter!). There is a one-minute rest break between each round, and there are 8 rounds total. USE CAUTION! Do too much, too fast, and you won't last long! Pace yourself for maximum benefit!

Exercises

Набор 1: 8 раундов

Squats

20 секунды

Transition

10 секунды

Push-Ups

20 секунды

Transition

10 секунды

Sit-Ups

20 секунды

Rest

1 минута

Появляется в

Пресс и ядро

HIIT

Связанные тренировки

Core HIIT - Tabata

4 минуты, Средний

basic tabata

11 мин 24 сек, Средний

Basic Tabata 1

7 минуты, Средний

Tabata

4 минуты, Средний

Classic Tabata

8 минуты, Интенсивный

15 Minute Tabata

15 минуты, Интенсивный