Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Набор 1: 3 раундов

Elbow To Knee Twists

1 минута

Rest

15 секунды

Tricep Kickbacks

1 минута

Rest

15 секунды

Horizontal Goblet Squats

1 минута

Rest

15 секунды

Dumbbell Side Lunges with Hammer Curls

1 минута

Rest

15 секунды

Dumbbell Single Leg Curl to Press

1 минута

Rest

15 секунды

Suitcase Squats

1 минута

Rest

15 секунды

Dumbbell Renegade Rows

1 минута

Rest

15 секунды

Dumbbell Chest Press

1 минута

Rest

15 секунды

Dumbbell Push Press

1 минута

Rest

30 секунды

Набор 2: 1 раунд

Statue of Dumbbell

30 секунды

Workout Discussion

29 Nov

Carmen S.

Perfect

13 Aug

Tina O.

Great workout, didn't think I'd break a sweat!

07 Dec

Quentin L.

I'm not one to push myself too much, but I loved this workout. Great balance of exercices, great effort, I feel the burn!

19 Feb

Siyanda F.

What an awesome workout! it would be great to know how many calories i burnt doing this.

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