How to do: Oblique Side Bend With Tube Bands

Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door. Bands: Attach both end of the band to one handle and grip the handle with one hand. Body Positioning: Stand about a 3 feet away from the door. Turn your body so that your side is facing the door. Keep your back straight, head straight and take a wide stance. Your arm straight and pointed towards the door anchor. Bend your body to the side (from your waist), away from the door.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Standing Abs Twist With Tube Bands

High Low Chops With Tube Bands

Standing Back Extension With Tube Bands

External Rotation (Up) With Tube Bands

Standing Back Extension (Handle) With Tube Bands

Kneeling Back Row With Tube Bands

Больше упражнений от этого участника

45 Degree Curl

Close Grip Curl

Kneeling preacher curl with resistance bands

Single Arm Over Head Extension

Kickback

External Rotation

Front Raise

Shoulder Shrug

Upright Row

Тренировки этого участника

Monday

42 мин 3 сек, Средний

Bicep Super Set

14 мин 28 сек, Интенсивный

Close Grip Curl

3 мин 20 сек, Интенсивный

Kneeling Preacher Curl

4 минуты, Средний

Single Arm Over Head Extension

5 мин 50 сек, Средний

Kickback

9 мин 10 сек, Средний

External Rotation

7 мин 20 сек, Средний

Front Raise/ Shoulder Shrug Combo

12 минуты, Средний

Bottoms up

11 мин 10 сек, Интенсивный