How to do: Palms Down Wrist Curl Over A Bench

Start out by placing a barbell on one side of a flat bench. Kneel down on both of your knees so that your body is facing the flat bench. Use your arms to grab the barbell with a pronated grip (palms down) and bring them up so that your forearms are resting against the flat bench. Your wrists should be hanging over the edge. Start out by curling your wrist upwards and exhaling. Slowly lower your wrists back down to the starting position while inhaling. Your forearms should be stationary as your wrist is the only movement needed to perform this exercise. Repeat for the recommended amount of repetitions.

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Тренировки этого участника

Full

39 мин 33 сек, Интенсивный

Full 2

31 мин 54 сек, Интенсивный

Upper Body

30 мин 25 сек, Интенсивный

Lower Body

39 мин 10 сек, Интенсивный

Upper Body Workout

41 мин 48 сек, Интенсивный

Lower Body Workout

40 мин 10 сек, Интенсивный

Abs

32 мин 46 сек, Интенсивный

Chest & Legs

37 мин 34 сек, Интенсивный

Shoulder, Biceps ,Triceps, Back ,Forearm

41 мин 7 сек, Интенсивный

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