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Jennifer Evans

USA · www.jenevansfitness.com


Healthy Dieting, Strength Training, Pre & Postnatal


NASM Personal Trainer, Nutrition coach, Women's Fitness specialist, Prenatal and Postnatal Fitness specialist and UESCA Running Coach.


263 Подписчики · 11 Подписки

Моя активность

10 Photos
1 Created Program
7 Created Workouts

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Обо мне

JenEvans Training specializes in online personal training for women and youth. With the training app you will receive customized workouts and nutrition plans based on your goals and fitness levels, which you can access through your smartphone or tablet. Jenny Evans is a NASM personal trainer, a NASM nutrition coach, a NASM women's fitness specialist, a Moms into Fitness Prenatal and Postnatal fitness specialist, an ACE youth fitness specialist and an UESCA running coach. She is also a hiker and trail runner and participates in many mountain trail races every year.



Мои тренировки
еще

Legs & Core Circuit
Legs & Core Circuit
39 мин 10 сек, Интенсивный
Quick core crush with stability ball
Quick core crush with stability ball
15 мин 45 сек, Средний
Anti-Desk: Shoulders & Upper Back
Anti-Desk: Shoulders & Upper Back
10 мин 50 сек, Начинающий
Beginner Tabata Workout
Beginner Tabata Workout
22 мин 30 сек, Средний
Back Stretching Workout
Back Stretching Workout
7 мин 25 сек, Начинающий
Quick bodyweight core crush
Quick bodyweight core crush
16 минуты, Средний

Recent Updates

Jennifer Evans
09 Nov
Jennifer Evans создал тренировка:
Workouts
39:10    Интенсивный
Jennifer Evans
09 Nov
Jennifer Evans added a photo:
07 Feb
looks fun like to tried
Jennifer Evans
09 Nov
Jennifer Evans added a photo:
Jennifer Evans
09 Nov
Jennifer Evans added a photo:
Jennifer Evans
09 Nov
Jennifer Evans added a photo:
Jennifer Evans
09 Nov
Jennifer Evans added a photo:
Jennifer Evans
09 Nov
Jennifer Evans posted a status update:
Change nothing, and nothing changes!
Jennifer Evans
05 Nov
Jennifer Evans is now following:
Jennifer Evans
05 Nov
Jennifer Evans posted a status update:
New quick core crush with bodyweight and stability ball exercises added for clients depending on their level! Sign up for a free trial!
Jennifer Evans
05 Nov
Jennifer Evans создал тренировка:
Workouts
10:50    Начинающий
Jennifer Evans
04 Nov
Jennifer Evans posted a status update:
Exercise and pregnancy: Experts agree that when you're expecting movement is very important. Pregnant women who exercise have less back pain, more energy, a better body image and a faster return to their pre-pregnancy shape after they deliver.
Jennifer Evans
04 Nov
Jennifer Evans added a photo:
Jennifer Evans
29 Oct
Jennifer Evans создал тренировка:
Workouts
22:30    Средний
Jennifer Evans
27 Oct
Jennifer Evans is now following:
Roberto A.
From France
and 1 more »
Jennifer Evans
26 Oct
Jennifer Evans posted a status update:
Did you know? Core muscles are not only important in in labor and deliver, but they are also important in the pregnant woman's changing center of gravity, postural changes and muscle imbalances. Keeping the core muscles pliable and strong will decrease common pregnancy discomforts.
Jennifer Evans
23 Oct
Jennifer Evans posted a status update:
Friday motivation: You may not be there yet, but you are closer than you were yesterday! Keep going!
Jennifer Evans
21 Oct
Jennifer Evans создал тренировка:
Workouts
07:25    Начинающий
Jennifer Evans
21 Oct
Jennifer Evans added a photo:
02 Mar
I sooo relate to this !!!!
Jennifer Evans
21 Oct
Jennifer Evans is now following:
Krissa Randolph
From United States
Jennifer Evans
20 Oct
Jennifer Evans создал тренировка:
Workouts
16:00    Средний
Jennifer Evans
20 Oct
Jennifer Evans added a photo:
Jennifer Evans
20 Oct
Jennifer Evans posted a status update:
Together we set goals, design your personal training program and focus on results... My main objective is to help you learn how to progress on your own and understand how and why you need to make life changes that will lead to desired outcomes.
Jennifer Evans
20 Oct
Jennifer Evans posted a status update:
As reported in Catherine Cram and Dr. James Clapp’s book, Exercising Through Your Pregnancy, Second Edition, “Regular exercise can help maintain an ideal body weight and reduce stress - both of which increase the chances of getting pregnant.” #preandpostnatalfitness
Jennifer Evans
19 Oct
Jennifer Evans is now following:
and 5 more »
Jennifer Evans
19 Oct
Jennifer Evans added a photo:
Jennifer Evans
19 Oct
Jennifer Evans posted a status update:
Mondays are for fresh starts!
Jennifer Evans
19 Oct
Jennifer Evans is now following:
Skimble 💪
From United States
Jennifer Evans
19 Oct
Jennifer Evans создал тренировка:
Workouts
24:30    Средний