Chris Wilson

Did 1st set of everything, a bit of 2nd set

Great workout, didn't do last 4 bikes, quads burning

Tired, skipped 2nd half of the cardio

Very tired today, only did the 1st set of everything

Assault Bike Reps = Minimum Cadence Dips w/legs on chair

Legs extremely sore half way through workout. Don't wanna be crazy sore Squats on squat rack

Bike cadence - 70+ Leg lifts - C-L-C-R and repeat Calf raises on leg press - went easy with 20 because sore right foot arch

Tired, knee hurts, running out of time

Treadmill - 6 Inc, 5 spd