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Обо мне

I've worked as an assistant strength and conditioning coach for a local community college, working with women's basketball and volleyball teams to enhance a variety of aspects that pertain to amplifying their talents through various performance programs. I'm newly certified through the National Academy of Sports Medicine as a personal trainer and specialize in improving functional movements so that my clients are better able to perform their daily tasks, jobs, etc, in a much easier way.



Мои тренировки

Quick Abs
5 мин 39 сек, Средний
Cardio For Back Issues
30 минуты, Средний
Leg Stamina
16 мин 58 сек, Средний

Recent Updates

13 Jul
Patrick Allen создал тренировка:
Workouts
05:39    Средний
03 Jul
Patrick Allen added a photo:
25 Jun
03 Jul
Patrick Allen создал тренировка:
Workouts
30:00    Средний
02 Jul
Patrick Allen создал тренировка:
Workouts
16:58    Средний
15 Apr
Patrick Allen added a photo:
25 Jun