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Тренер

Chris Sumo

Northern Delaware and Baltimore, MD as well as the BSF app · https://play.google.com/store/apps/details?id=com.smccarthy.app


Sports, Youth Fitness, Strengthen & Tone


Here For Nutrition, Strength, flexibility, power, toning


196 Подписчики · 45 Подписки
Hire Chris to be your trainer!

Start 1:1 Training


TRAINING INCLUDES:
In-App 1:1 training from a dedicated, real trainer!
Programs, workouts and exercises designed for you.
Send & receive videos to get form feedback and training tips.
Chat, ask questions; Ongoing guidance with expert coaching & motivation.
Affordable and flexible training you can do anywhere.


Моя активность

5 Photos
492 Workouts Completed
6 Liked Workouts
157 Created Workouts
8 Collections
19 Forum Topics
21 Forum Posts

Моя статистика тренировок

 
0 33 492
ЭТОТ МЕСЯЦ ЛУЧШИЙ МЕСЯЦ ВСЕГО
Больше

My Credentials


Обо мне

Chris here! Certified Personal trainer, with specialties in speed and agility and functional exercise. I've been training in Northern Delaware for about 10 years.The focus is functional, strength, or metabolic (cardio) training; clients will be able to rehab from an injury, maintain their body's strengths, and even take it to the next level. Check me out on the BSF app for in depth fitness and nutrition instruction. So let's get it!



Мои тренировки
еще

Back and Arms Phase 2a
Back and Arms Phase 2a
41 мин 6 сек, Средний
Back and Arms Phase 1a(cardio Elevated)
Back and Arms Phase 1a(cardio Elevated)
44 мин 14 сек, Средний
Back And Arms Phase 1a
Back And Arms Phase 1a
52 мин 24 сек, Средний
Chest and tri Phase 2a
Chest and tri Phase 2a
30 мин 54 сек, Средний
Leg Phase 1a
Leg Phase 1a
42 мин 16 сек, Средний
Phase 9 Day 3
Phase 9 Day 3
59 мин 37 сек, Интенсивный

Recent Updates

Chris Sumo
09 Apr
Chris Sumo создал тренировка:
Workouts
45:20    Средний
Chris Sumo
26 Jan
Chris Sumo is now following:
Chris Sumo
04 Aug
Chris Sumo is now following:
Chris Sumo
05 Jul
Chris Sumo создал тренировка:
Workouts
33:06    Средний
Chris Sumo
18 May
Chris Sumo создал тренировка:
Workouts
20:20    Средний
Chris Sumo
17 Sep
Chris Sumo added a workout collection:
Коллекция
Chris Sumo
17 Sep
Chris Sumo создал тренировка:
Workouts
20:06    Средний
Chris Sumo
24 Aug
Chris Sumo создал тренировка:
Workouts
18:54    Средний
Chris Sumo
17 Aug
Chris Sumo создал тренировка:
Workouts
19:46    Средний
Chris Sumo
27 Jul
Chris Sumo создал тренировка:
Workouts
17:30    Средний
Chris Sumo
16 Jul
Chris Sumo создал тренировка:
Workouts
44:20    Интенсивный
Chris Sumo
30 Jun
via Android
Chris Sumo выполнил тренировка:
Workouts
18:15    Интенсивный
Chris Sumo
21 Feb
Chris Sumo создал тренировка:
Workouts
07:30    Начинающий
Chris Sumo
19 Feb
Chris Sumo is now following:
Chris Sumo
10 Feb
Chris Sumo создал тренировка:
Workouts
18:37    Средний
Chris Sumo
06 Feb
Chris Sumo is now following:
Chris Sumo
26 Jan
Chris Sumo is now following:
Chris Sumo
20 Jan
Chris Sumo создал тренировка:
Workouts
30:00    Интенсивный
Chris Sumo
15 Jul
Chris Sumo создал тренировка:
Workouts
31:00    Интенсивный
Chris Sumo
24 Jun
Chris Sumo создал тренировка:
Workouts
32:00    Интенсивный
Chris Sumo
15 Jun
Chris Sumo is now following:
Chris Sumo
13 May
Chris Sumo создал тренировка:
Workouts
26:50    Интенсивный
Chris Sumo
29 Apr
Chris Sumo added a workout collection:
Коллекция
Chris Sumo
29 Apr
Chris Sumo создал тренировка:
Workouts
32:15    Интенсивный
Chris Sumo
22 Apr
Chris Sumo создал тренировка:
Workouts
38:50    Интенсивный
Chris Sumo
08 Apr
Chris Sumo создал тренировка:
Workouts
Chris Sumo
07 Mar
Chris Sumo added a workout collection:
Коллекция
Chris Sumo
06 Mar
Chris Sumo создал тренировка:
Workouts
Chris Sumo
06 Mar
Chris Sumo создал тренировка:
Workouts
Chris Sumo
01 Mar
Chris Sumo started a forum topic:
Welcome Wagon Topic
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