David Milligan

no fails. up the weights

failed on lpec deck

failed on pullups, flys,

failed on a few reps of pec deck. curls. last reps of incline bench

ok

Rear felt fly v tough. Go heavier than 30 on the face pull. 12.5 on OH press was good. Could go a little heavier?

Failed on rear delt fly. @ 70lbs. OH press did all @ 10kg.

Go heavier on dips and barbell next time. Failed on 8th rep in last set on 7kg hammers and fly

Rear fly v tough

Good session. 15k on bike to warm up. Failed on peck deck @70 in 2nd set

Longer rest helped

80, 36, 32, 32, 10, 36

17.5, 15, 39,80, 20,7

20, 17.5, 45, 80lbs, 20, 7.5

22.5 dumbells. Then 17.5. Then 45 fly. Then 80lb dips. 25kg barbell curl. 7.5 hammers

15kg dp. 12.5 cp. 39kg fly. 100lbs dips. 20kg curl. 7kg hammer did 8

Go heavier on everything.

Went heavier on everything

120dips go heavier on dumbells. Go heavier on dips