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Обо мне

I am 35, Police Officer maried with 4 girls, my hobbies are GOD, cycling, trail running, S.W.A.T tranning/missions and obsitcial course races. Oh and also doing the workouts from skimble!



Recent Updates

25 Feb
via iOS
Joe Mcclendon выполнил тренировка:
Workouts
06:07    Интенсивный
27 Mar
Where'd ya go Joe? Hope all is well! :)
25 Feb
via iOS
Joe Mcclendon did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 8 mi
Time: 40 мин 22 сек
Среднее время на милю: 5:03
25 Feb
via iOS
Joe Mcclendon выполнил тренировка:
Workouts
40:00    Интенсивный
Man that felt great!!
25 Feb
Cool :-)
25 Feb
Joe Mcclendon added a trip:
Hamilton, GA REC Center
февр. 25, 2013
25 Feb
via iOS
Joe Mcclendon tracked a Бег по дороге:
Running
Type: Бег по дороге
Difficulty: Medium
Distance: 1.92 mi
Time: 18 мин 59 сек
Среднее время на милю: 9:55
Got a little run in!!
25 Feb
Nice!:)
25 Feb
Joe Mcclendon added a trip:
Manchester, GA
февр. 25, 2013
Activities:
25 Feb
Joe Mcclendon added a trip:
Running Main st.
февр. 25, 2013
Activities:
24 Feb
via iOS
Joe Mcclendon выполнил тренировка:
Workouts
05:00    Интенсивный
140 of em!!
24 Feb
Nice work Joe
25 Feb
I sat up today without being pulled up. Does that count as a sit up?!! Lol. Good job keep it up!
24 Feb
via iOS
Joe Mcclendon выполнил тренировка:
Workouts
06:20    Интенсивный
120 of em!
24 Feb
Joe Mcclendon is now following:
and 2 more »
22 Feb
via iOS
Joe Mcclendon выполнил тренировка:
Workouts
05:00    Интенсивный
24 Feb
Thanks Rani, I think I fixed it, I'll do a w/o later today and let me know if it is working then.
22 Feb
via iOS
Joe Mcclendon выполнил тренировка:
Workouts
06:20    Интенсивный
21 Feb
via iOS
Joe Mcclendon выполнил тренировка:
Workouts
20:10    Интенсивный
21 Feb
via iOS
Joe Mcclendon выполнил тренировка:
Workouts
32:00    Интенсивный
Good deal 7.5 miles!!
21 Feb
via iOS
Joe Mcclendon did a cardio session:
Gym Cardio
Style: Spinning
Time: 1 секунда
21 Feb
Joe Mcclendon added a trip:
Hamilton, GA REC Center
февр. 21, 2013
Activities:
21 Feb
via iOS
Joe Mcclendon выполнил тренировка:
Workouts
10:00    Интенсивный
Whew hoo!!
21 Feb
via iOS
Joe Mcclendon выполнил тренировка:
Workouts
06:07    Интенсивный
20 Feb
via iOS
Joe Mcclendon tracked a Бег по дороге:
Running
Type: Бег по дороге
Difficulty: Medium
Distance: 2.14 mi
Time: 21 мин 10 сек
Среднее время на милю: 9:55
Dang Indigestion from Mexican food from earlier tonight slowed me down!
20 Feb
Joe Mcclendon added a trip:
Manchester, GA
февр. 20, 2013
Activities:
19 Feb
via iOS
Joe Mcclendon выполнил тренировка:
Workouts
06:20    Интенсивный
20 Feb
That's odd, i haven't seen any of your workouts posting to my dashboard.? Anyway, glad to see you're still at it!:)
20 Feb
Hate to hear that Erin. But thanks for rooting me on!
19 Feb
via iOS
Joe Mcclendon выполнил тренировка:
Workouts
05:00    Интенсивный
19 Feb
via iOS
Joe Mcclendon tracked a Бег по дороге:
Running
Type: Бег по дороге
Difficulty: Medium
Distance: 2.14 mi
Time: 18 мин 38 сек
Среднее время на милю: 8:44
Got a run in while checking behind adults again!
19 Feb
Joe Mcclendon added a trip:
Manchester, GA
февр. 19, 2013
Activities:
18 Feb
via iOS
Joe Mcclendon выполнил тренировка:
Workouts
20:10    Интенсивный
Now I feel great before work tonight! Gonna catch em all:))!!
18 Feb
via iOS
Joe Mcclendon выполнил тренировка:
Workouts
25:00    Интенсивный
Man I felt that one!!
18 Feb
via iOS
Joe Mcclendon выполнил тренировка:
Workouts
29:00    Интенсивный
Felt pretty good for not W/O in 2 days!
15 Feb
via iOS
Joe Mcclendon tracked a Бег по тропе:
Running
Type: Бег по тропе
Difficulty: Hard
Distance: 6.81 mi
Time: 1 ч 22 мин 27 сек
Среднее время на милю: 12:06
15 Feb
Man GOD is awesome! Only he could have created a day like today in the middle of February, low 60's and nothing but sun! Got to run in shorts and short sleeve shirt felt wonderful! Had a good run with no mishaps, only thing was few portions of the trail were flooded over from the last 4 days of rain earlier this week. Note to self: Need to bring your time down to 1hr. To be prepared for the North Face run in October!! Praise GOD!!
15 Feb
Oh I also did that run without having any sleep within the last 24 hrs! Now I'm just plain wore out and need to crash!