Anything

5 posts | Original | Recent
 
Ada Jordan
6 Пост
больше 12 лет
via Android

Beauty is in the eyes of the beholder!

17 Nov
Beer Holder.
Ada Jordan
6 Пост
больше 12 лет
via Android

Matthew 6:21
For where your treasure is, there will your heart be also.

17 Nov
Church was awesome today. I thank the great Lord everyday for giving me another day of life. Have a blessed day.
Ada Jordan
6 Пост
больше 12 лет
via Android

Galatians 5:16
This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh.

Ada Jordan
6 Пост
больше 12 лет
via Android

James 4:7
Submit yourselves therefore to God. Resist the devil, and he will flee from you.

Ada Jordan
6 Пост
больше 12 лет
via Android

What kind of work outs can i do with a broken foot?

Ответить


Скачай Workout Trainer сейчас бесплатно!

Скачать в App Store Скачайте Workout Trainer из Google Play.

Workout Trainer Forums

Welcome Wagon

6 430 topics, 38 150 posts

Motivation & Support

8 583 topics, 41 214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2 010 posts

Workouts and Programs

2 957 topics, 12 110 posts

Trainer Tools

30 topics, 74 posts

Рекомендуемые тренировочные программы

Abdominal Foundation I

Abdominal Foundation I

Начинающий  3 недель
Absolute Obliques

Absolute Obliques

Средний  2 недель
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Интенсивный  2 недель
Plyometrics +

Plyometrics +

Начинающий  4 недель
Fit, Flex & Fierce

Fit, Flex & Fierce

Средний  4 недель
Shredded

Shredded

Интенсивный  3 недель

Рекомендуемые тренировки

Barbell Newb

Barbell Newb

Начинающий 45 мин  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Средний 14 мин  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Интенсивный 7 мин  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

Начинающий 23 мин  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Средний 20 мин  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Интенсивный 15 мин  
Arms   Dumbbells