Is it normal?!!

10 Пост

больше 13 лет

via iOS

I have started workouts one week ago, in the same time i was eating healthy food, but when i took my weight this week i realised that i gained some extra weight instead of losing it. Is it normal? Please advise me Im really disappointed. 😒🙍😞

Evan B.

61 Пост

больше 13 лет

via Android

Muscle weights more than fat

Christian O.

717 Пост

больше 13 лет

via iOS

1. You got muscles

2. You just ate to much. You can eat as healthy you want but if you eat 5000 cals its allways going to be 5000 cals and you Will put on weight :) you know what i'm saying?

Abdul108 A.

10 Пост

больше 13 лет

via iOS

Thanks Evan, I did not think this way. I was shocked after the hard work i did last week.

Thanks Christian you are right I should watch out how much calories im eating, although im sure i didnt eat so much last week.

Courtney M.

18 Пост

больше 13 лет

Evan is right! Muscle weighs more than fat. If you feel better and feel healthier and fitter, that is all that matters. If you think you were eating more, it's probably because you upped your metabolism by working out more!