Thickness

4 Пост

больше 11 лет

via Android

OK so I love being thick in my hips and have a bigbooty in all but its all fat what can I do to replace that fat with muscle ? I want to have small waist but thick on my lower body with muscle instead of fat so if any females can help please?

11 Jan

Brittany T.

I want to build the muscle out of my own body weight could that also be possible?

11 Jan

Marissa F.

Yeah I'm the same girl I'm thickkk and it's not looking so good anymore! I need to tone it up that's why I'm here for sure. Lunges and squats... and then running or walking to lose the fat

11 Jan

Brittany T.

Yess that's also why I joined my husband said I look good but I am not liking what I am seeing ,its a new year time to lose a few and to tone as much as I can lol and thank you for the tips and do you know how many miles I should do if I walk ?

Lashawna B.

22 Пост

больше 11 лет

via iOS

Eat healthier to avoid fat gain, do cardio for fat loss, do body weight (squats push-ups etc) or weights for muscle building... Easy right? Lol.... Alternate ur days, at least 30 minutes a day..