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5 posts | Original | Recent
 
Katarina Cacija
22 Пост
больше 11 лет
via Android

I'm looking for cardio workout without much rest...suggestion?!?!

26 Feb
PM me. I will send you a circuit that I like to do. I have an indoor and and outdoor one you may like.
27 Feb
Go check out my created workouts I have done stuff I do in wrestling practice
0 0.
270 Пост
больше 11 лет
via Android

I have loads of them I'm workout collection, check them out.

Katarina Cacija
22 Пост
больше 11 лет
via Android

Tnx,I'll check...but I'll probably do something on my own,this is to easy for me...

Katarina Cacija
22 Пост
больше 11 лет
via Android

Not bad,tnx!!!

Flavius Flavius
1 Пост
больше 11 лет
via iOS
hello
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