Testers please...

271 Пост

больше 11 лет

via iOS

Ok. So this morning I made a new workout to use at guards for a remedial training. I need a couple testers to try it for me before 4:00 pm CST Saturday. Who's game!?

Back To Basics

13 Mar

*scotty K.

Of course. I'll try it out

13 Mar

Christa H.

Thanks! Let me know how it is, what I could change etc.

13 Mar

*scotty K.

No worries, I'll do it tomorrow morning

13 Mar

Hadi W.

I'll check tonight and do tomorrow. 4pm where? I live in the uk Christa. :P

14 Mar

Christa H.

4pm central time US. I'm not sure what the time difference is :s.

and 1 more comment...

Hadi W.

332 Пост

больше 11 лет

via Android

Done and sent you a pm Christa. Enjoyed that. Thanks! 😄

*scotty K.

1636 Пост

больше 11 лет

via iOS

Did it Christa! It was a nice change of pace & kept to a good tempo & flow.

I skipped the rests & transitions through

18 Mar

Christa H.

I took out a lot of the rests and put in an exercise or two I think it is a little more balanced. I'll be doing it saturday.

Raja A.

510 Пост

больше 11 лет

via Android

Done the side shuffles were new for me but the rest of it was fun, skiped the last few stretches sorry but it's a nice looking workout

18 Mar

Christa H.

The side shuffles replace the hiesman shuffle. As you can see I can't spell it haha

Christa H.

271 Пост

больше 11 лет

via iOS

Two new workouts I've made. One is a short 6 min ab workout the other is 23 min wall workout. A lot of rests but I think it might be ok.

Christa H.

271 Пост

почти 11 лет

via iOS

New workout to test for me! Needs barbells tho I know I'll use Dumbbells myself ;). Thanks in advance!

Christa H.

271 Пост

почти 11 лет

via iOS

Bump. I'm serious I need a couple brave souls to test this!

Christa H.

271 Пост

почти 11 лет

via iOS

Ok I tried my latest. I need more knowledgeable people to run thru it. I didn't think the forearm workouts did much but I might be wrong.

Why won't this link!? :-(

Christa H.

271 Пост

больше 10 лет

via iOS

Bicep Curl Pyramid 2.0 *CH

Newest creation. Any takers??

02 Jan

Christa H.

I tried it, felt good but needs something...

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Testers please...

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