Flat butt problems

7 posts | Original | Recent
 
Believe Yourself
4 Пост
больше 12 лет
via Android

I have the most flattest bum in the world and Ive done all mainstream ways (squats,wall sits etc) Ive been going at this for a yeat and my butt barely budged, anytips?

Ameer Bux
661 Пост
больше 12 лет
via iOS
You're most probably not going deep enough on your squats.. Try sticking your but out on your way down and squeeze your quads at the top of you squat.. Add some weights and stick to a rep range of 10-15...
Jr Bolden
33 Пост
больше 12 лет
via Android

Also do some step ups on a either a chair or weight bench with weights... If you have access to the glutes machine do donkeys weighted...

Ariana H
221 Пост
больше 12 лет
via iOS
There are lots of great workouts besides squats (some are even better then squats). Glute circles (donkey whips), glute combo kickback, glute kickbacks, step ups, lying leg lifts, clams, leg circles, a variety of squats, a variety of lunges, fire hydrants, etc.. You can hold weights for some of these to add extra resistance and put on ankle weights for the others. You also need to make sure that you exercise all of your glute muscles (maximus, medius, and minimus) to have results. If you go to the side bar on this app and scroll to the top, you will see a category called "exercises". Click on that, and select "muscles" at the top. You can find a section called "butt", and it has a large amount of exercises specifically for your glutes. 

God bless!
John Walk
380 Пост
больше 12 лет
via iOS
Their is only one other way
Sal J Hernandez
25 Пост
больше 12 лет
via Android

Brazilian booty workout. 

Lady Shak
6 Пост
больше 12 лет
via Android

I am gonna keep this real. If you have a flat butt, all the exercises mentioned are just gonna give you a toned flat butt. These exercises will not change genetics especially if you already have done everything.

04 Dec
Shekera. I agree! I was thinking the same thing. U can shape it,perk it up just a 'little'. Can't reverse genetics. Jeep doing what ur doing. Healthy living is the best choice in life.
04 Dec
Sharren^
Ответить


Скачай Workout Trainer сейчас бесплатно!

Скачать в App Store Скачайте Workout Trainer из Google Play.

Workout Trainer Forums

Welcome Wagon

6 430 topics, 38 150 posts

Motivation & Support

8 583 topics, 41 213 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2 010 posts

Workouts and Programs

2 957 topics, 12 110 posts

Trainer Tools

30 topics, 74 posts

Рекомендуемые тренировочные программы

Abdominal Foundation I

Abdominal Foundation I

Начинающий  3 недель
Absolute Obliques

Absolute Obliques

Средний  2 недель
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Интенсивный  2 недель
Plyometrics +

Plyometrics +

Начинающий  4 недель
Fit, Flex & Fierce

Fit, Flex & Fierce

Средний  4 недель
Shredded

Shredded

Интенсивный  3 недель

Рекомендуемые тренировки

Barbell Newb

Barbell Newb

Начинающий 45 мин  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Средний 20 мин  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Интенсивный 15 мин  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Начинающий 23 мин  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

Средний 5 мин  
Back   Pull Up Bar
Advanced Leg Workout

Advanced Leg Workout

Интенсивный 29 мин  
Lower Body   Dumbbells