Megan M

Great, deep burn! I like to make each exercise a little longer.

This is great to burn all over!

I can hardly finish this! Abs are burning :)

Double the length of each exercise

Great additional warmup... Be sure to warm up and stretch even before this !

Owwwee I can hardly get through this.

I substitute the outdoor movements for smaller spaces. Great workout! I'm sweating!!!

Needs more descriptions.. I add short rests or transitions between sets and 12lb dumbbells