Skimble
Коллекция тренировок

core

core
1 follower

Коллекция тренировок в Workout Trainer для iOS и Android.


12 тренировки

by Lauren L.


1  
The Holiday Hangout
WORKOUT

The Holiday Hangout

2  
Friday Night Core
WORKOUT

Friday Night Core

3  
Activated Abs
WORKOUT

Activated Abs

4  
Lean Machine
WORKOUT

Lean Machine

5  
Abs Abs Abs
WORKOUT

Abs Abs Abs

6  
Basic Core
WORKOUT

Basic Core

7  
Cordio
WORKOUT

Cordio

8  
Starting the Day Off Right
WORKOUT

Starting the Day Off Right

9  
Battleground Conditioning
WORKOUT

Battleground Conditioning

10  
Dynamic WarmUP & CORE Stability
WORKOUT

Dynamic WarmUP & CORE Stability

11  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

12  
Assessment Day
WORKOUT

Assessment Day






Больше коллекций от Lauren

easy challenges
easy challenges
butt
butt
back stretches
back stretches
not sure
not sure
warm up
warm up
stretching
stretching
legs
legs
arms
arms
yoga
yoga

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