Activated Abs

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Exercises

Набор 1: 1 раунд

Hollow Body Holds

50 секунды

Straight Single Leg Floor Bridges

1 минута

Floor Wipers

50 секунды

Bicycle Crunches

1 мин 30 сек

Rest

20 секунды

Набор 2: 1 раунд

Leg Lifts

1 минута

V-Sit Crunches

1 минута

Supermans

1 минута

Rest

15 секунды

Left Oblique Crunches

50 секунды

Right Oblique Crunches

50 секунды

Rest

15 секунды

Flutter Kicks

1 мин 30 сек

Rest

10 секунды

Набор 3: 1 раунд

Torso Twists

20 секунды

Side Bends

20 секунды

Workout Discussion

20 Apr

Jonathan B.

the 90 second exercises are insane! Gotta get better!

Появляется в

Пресс и ядро

Собственный вес

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