Killer Core

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

Набор 1: 3 раундов

Bicycle Crunches

45 секунды

Crunches

45 секунды

Plank with Arm Lifts

45 секунды

Circular Crunches

45 секунды

Workout Discussion

20 Jul

Reg N.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. --Arnold Schwarzenegger

01 Dec

Danial M.

the difficult part is that it has no breaks ..... so it really bejngs out hte feel of its name...killer

02 Oct

Marilyn C.

The circular crunches kills!!!...

30 Jul

Slammer H.

its easy and it durns good tho

16 Jul

Bobo 👑.

super!!!!!

14 Jul

Inayat S.

such nice & very much effective workout

Появляется в

Пресс и ядро

Собственный вес

HIIT

Связанные тренировки

Core for Beginners

8 мин 28 сек, Начинающий

Killer Core & Ab Workout

30 мин 12 сек, Интенсивный

Fast Core Blast

10 мин 1 сек, Средний

Quick Body Abs

12 минуты, Средний

Core Quickie

10 минуты, Средний

Quick Bodyweight Abs

12 мин 24 сек, Средний