Quick Body Abs

Here's a quick bodyweight abs workout. You will be repeating this 5-exercise circuit for 4 rounds, resting for 45 seconds between rounds. Remember to engage your core muscles throughout the entire workout, focusing on proper form vs speed. Have fun!

Exercises

Набор 1: 4 раундов

Plank

45 секунды

Bicycle Crunches

12 повторения

Russian Twists

12 повторения

❤️ Интенсивная (Зона 3)

Mountain Climbers

12 повторения

Bent Knee Hip Raises

12 повторения

Rest

45 секунды

Связанные тренировки

Quick Bodyweight Abs

12 мин 24 сек, Средний

Abs. Now.

6 минуты, Средний

Quick Abs Workout

12 мин 22 сек, Интенсивный

Fast Track Abs

9 минуты, Интенсивный

All-Out Abs

8 минуты, Интенсивный

10-Minute Abs

10 мин 30 сек, Интенсивный