Free programs?

2 posts | Original | Recent
 
Destiny Penticoff
3 Пост
больше 12 лет
via Android

I just downloaded this app. Are there any free programs? Thanks.

27 Feb
Free workouts
27 Feb
Hey some are free some are not. Same boat. Haha have fun.
Destiny Penticoff
3 Пост
больше 12 лет
via Android

Thanks!

27 Feb
There is 1 free program, called Art of Exercise: Free . It might have a couple of levels... Will let you see what the programs are like.. Otherwise there are many workouts that are free and you can plan your own program
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