Skimble

Workouts

3 posts | Original | Recent
 
Jeroen B.
35 Пост
около 12 лет
via Android

Anyone have some good cardio and arm workouts? Im getting Bored to do the same again and again

reply
23 Jun
Check out mike Chang bro, he's got some sick stuff
23 Jun
He's on you tube dude.
23 Jun
But then... No equipement? And want to upload my workouts on this app
23 Jun
He's got some sick stuff without equipment. And I'm new to this app, so I've heard you can create workouts and post them to this app.
23 Jun
Alright then :p
and 4 more comments...
Chivas R.
96 Пост
около 12 лет
via Android

'Cardio extreme' is a killing one ;-)

reply
23 Jun
Thanks chivas :)
24 Jun
I wont to do that to tomorrow
24 Jun
Good luck Roseline & you're welcome Jeroen
Demarez W.
233 Пост
около 12 лет
via Android

I have a couple lil homie (hit me with your best shot) very advanced an challenging.  & let's get lean give it a shot.

reply
24 Jun
Yes
24 Jun
Okaayy gonna try them thanks demarez!
24 Jun
Hey demarez i did looked at your workout hit me with your best shot but i need a pull up bar then? But i dont have it :/
Ответить


Скачай Workout Trainer сейчас бесплатно!

Скачать в App Store Скачайте Workout Trainer из Google Play.

Workout Trainer Forums

Welcome Wagon

Welcome Wagon

6 430 topics, 38 150 posts
Motivation & Support

Motivation & Support

8 583 topics, 41 214 posts
App Updates

App Updates

80 topics, 176 posts
Ask the Pros

Ask the Pros

789 topics, 2 010 posts
Workouts and Programs

Workouts and Programs

2 957 topics, 12 110 posts
Trainer Tools

Trainer Tools

30 topics, 74 posts

Рекомендуемые тренировочные программы

Abdominal Foundation I

Abdominal Foundation I

Начинающий  3 недель
Absolute Obliques

Absolute Obliques

Средний  2 недель
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Интенсивный  2 недель
Plyometrics +

Plyometrics +

Начинающий  4 недель
Fit, Flex & Fierce

Fit, Flex & Fierce

Средний  4 недель
Shredded

Shredded

Интенсивный  3 недель

Рекомендуемые тренировки

Barbell Newb

Barbell Newb

Начинающий 45 мин  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Средний 14 мин  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Интенсивный 7 мин  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Начинающий 10 мин  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Средний 20 мин  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Интенсивный 15 мин  
Arms   Dumbbells