I would recommend you not to stick to the same things every single week. So you don't get bored or fed up of the same thing.

I personally do one day of musculation one day of abs and cardio and legs. But I always try to do different things.

Good luck man

You should not do a routine. Just do whatever      Fells rite. But chalenge your self.😄😊

Set stages. Like for example do an easy workout then elevate it to a harder one so you could practice your strength. Do not stick with only one workout. Alternate it with another workout so your body won't get used to it. If it does, you'll be in a plateau stage. Your body will be sore but it will not have as much results as it should have. This is just my opinion though. Good luck on your journey to fitness! 😊

You should not stick yourself with only one kind of workout.in such way u will get bored and you will not njoy yr exercise.just shuffle your body with different workout.just chill😄

YesSun Salutation Yoga